- Learn Psychiatric drugs & healthcare
- Prepare Readiness for drug tapering
- Taper Practical how-to information
- Heal Withdrawal survival
- More Placeholder text
- What's known about drug risks
- A primer on psychiatric drug dependence, tolerance and withdrawal
- Psychiatric drug taper rates: a review and discussion
- Introduction: the vital role of good preparation
- Step 1 – How do I feel about the idea of coming off psychiatric drugs?
- Step 2 – Learn about psychiatric drug dependence, tolerance and withdrawal
- Step 3 – What is my withdrawal beacon?
- Step 4 – Managing day-to-day responsibilities and tasks
- Step 5 – Building a support system
- Step 6 – Communicating with prescribers
- Step 7 – Listening to the body and its messages
- Step 8 – Being with pain and darkness
- Step 9 – Is the time right for me to taper?
- Step 10 – Get informed about your psychiatric drug
- Step 11 – Ensuring that a drug is relatively ‘taper-friendly’
- Step 12 – Interactions, reactions and sensitivities
- Step 13 – Taper rates
- Step 14 – Taper schedules
- Step 15 – Taper methods
- Step 16 – Preparatory decisions
- Step 17 – Gather the gear
- Step 18 – Essential skills
- Step 19 – Setting up a taper journal
- Step 20 – Implementing a taper
- Help Hub – Support articles
- Family and Friends – Support your loved ones
- Practitioners – Prescribers, coaches, doctors, etc.
- How "Mental Disorders" are Diagnosed
- An Overview of Psychiatry's Diagnostic Manual (the DSM)
- Unlearn "Mental Disorders"
- "ADHD" Stimulants
- "Anti-anxiety" Benzodiazepines
- "Antidepressants"
- "Antispychotics"
- "Mood Stabilizers" and Lithium
- "Sleep Aids" Z-Drugs
- How Outcomes are Measured in Psychiatric Research
- How Psychiatric Drugs are Researched and Marketed
- Exploring Alternatives
- Exercise: Exploring feelings and beliefs about psychiatric medications
- Reflections: To withdraw or not to withdraw
- Exploratory exercise: What does “support” mean to me?
- Optional exercise: Create an inventory of your needs and possible supports
- Reflections: Anchoring in a sense of safety and security for the taper road ahead
- Reflective prompts
- Tips and troubleshooting around a difficult relationship with a prescriber
- Reflections: To ask or not to ask your doctor?
- Exercise: How much do I let my body guide me?
- Readings: Physical health during withdrawal
- Reflections: Coming off psychiatric drugs is about journeying back to our own bodies
- Exercise: How do I manage deep and difficult challenges in my life?
- Optional exercise: Create an inventory of your strategies
- Reflections: Journeying back to being with ourselves
- Gather the key documents
- Reflections: Getting empowered through self-education
- ICI's guide to the FDA-approved drug label
- ICI's key to withdrawal-related information in the FDA-approved drug label
- Readings: Getting a handle on slow psychiatric drug tapering and finding the right rate for you
- Reflections: Making your chosen rate as safe as possible
- The options: A daily microtaper or cut-and-hold schedule
- Discussion: Comparing the pros and cons of daily microtapering and cut-and-hold schedules
- Reflections: Make a decision – or hold off for now
- Making a liquid mixture
- Using a digital scale
- Counting beads in a beaded capsule
- Using a compounding pharmacy
- Using a manufacturer’s oral liquid
- Reflections: Which psychiatric drug taper method is best for you?
- Making a liquid mixture using immediate-release tablets or capsules
- Using a digital scale to weigh powder from a crushed immediate-release tablet or poured-out powder or beads from a capsule
- Counting beads from a beaded capsule
- Using a compounding pharmacy to obtain capsules and/or liquid
- Using a manufacturer’s oral liquid
- Adapter caps
- Bead-counting surface
- Counting implement
- Digital scale
- Empty capsules
- Graduated cylinders and pipettes
- Jars
- Labels and pen/marker
- Measuring bowl or tray
- Mortar and pestle
- Pharmaceutical-grade powder filler
- Pill bottles
- Pill organizer
- Refrigerator and/or cooler bag
- Slip tip syringes
- Transferring implements
- Counting and making cuts with beads
- Diluting powder when using a digital scale
- Understanding the limits of a digital scale's accuracy
- Using an adapter cap
- Using a digital scale for weighing and making cuts
- Using a mortar and pestle for pulverizing tablets
- Using syringes
- Doing calculations for a taper
- Special tips for calculations and liquids
- Section 1 – Tracking calculations and amounts
- Section 2 – Listening to your body and tracking symptoms and experiences
- Review
- Sample implementation: Making and cutting a liquid mixture
- Sample implementation: Using a digital scale to weigh and cut powder or beads
- Sample implementation: Counting and cutting beads
- Sample implementation: Using a compounding pharmacy
- Sample implementation: Making cuts from a manufacturer’s oral liquid
Looking for something specific?
Support Us
Help us cultivate change!
Inner Compass Initiative (ICI) is a 501(c)(3) nonprofit organization uniting people with firsthand experience engaging the mental health industry to chart a new path forward beyond its current limits. Rooted in mutual aid—the voluntary exchange of support and resources–it is through our community’s unique wisdom, collective strength, and vision for something greater that we are changing the way the world sees and addresses the challenges that come with being human.If you’d like to learn more about our current activities and goals, please read our “About” page.
Thank you for considering making a fully tax-deductible donation to us. No matter how small or large the amount you can share, your support means a lot to our organization. Driven by a commitment to build a future beyond the mental health industry, our hearts and minds are invested in this work. Your contribution will go a long way towards helping us get there
If you are considering making a large donation, we ask you to contact us directly to make other arrangements for payment, so that we can maximize the good work that your donation will do.
To make your donation, please complete the below form:
Having trouble with the form? Click here.