Non-Drug Options & Approaches
Mind-body-spirit. Exercise. Nutrition. Spirituality. Breathwork, etc.
- Learn Psychiatric drugs & healthcare
- Prepare Readiness for drug tapering
- Taper Practical how-to information
- Heal Withdrawal survival
- More Placeholder text
- What's known about drug risks
- A primer on psychiatric drug dependence, tolerance and withdrawal
- Psychiatric drug taper rates: a review and discussion
- Introduction: the vital role of good preparation
- Step 1 – How do I feel about the idea of coming off psychiatric drugs?
- Step 2 – Learn about psychiatric drug dependence, tolerance and withdrawal
- Step 3 – What is my withdrawal beacon?
- Step 4 – Managing day-to-day responsibilities and tasks
- Step 5 – Building a support system
- Step 6 – Communicating with prescribers
- Step 7 – Listening to the body and its messages
- Step 8 – Being with pain and darkness
- Step 9 – Is the time right for me to taper?
- Step 10 – Get informed about your psychiatric drug
- Step 11 – Ensuring that a drug is relatively ‘taper-friendly’
- Step 12 – Interactions, reactions and sensitivities
- Step 13 – Taper rates
- Step 14 – Taper schedules
- Step 15 – Taper methods
- Step 16 – Preparatory decisions
- Step 17 – Gather the gear
- Step 18 – Essential skills
- Step 19 – Setting up a taper journal
- Step 20 – Implementing a taper
- Help Hub – Support articles
- Family and Friends – Support your loved ones
- Practitioners – Prescribers, coaches, doctors, etc.
- How "Mental Disorders" are Diagnosed
- An Overview of Psychiatry's Diagnostic Manual (the DSM)
- Unlearn "Mental Disorders"
- "ADHD" Stimulants
- "Anti-anxiety" Benzodiazepines
- "Antidepressants"
- "Antispychotics"
- "Mood Stabilizers" and Lithium
- "Sleep Aids" Z-Drugs
- How Outcomes are Measured in Psychiatric Research
- How Psychiatric Drugs are Researched and Marketed
- Exploring Alternatives
- Exercise: Exploring feelings and beliefs about psychiatric medications
- Reflections: To withdraw or not to withdraw
- Exploratory exercise: What does “support” mean to me?
- Optional exercise: Create an inventory of your needs and possible supports
- Reflections: Anchoring in a sense of safety and security for the taper road ahead
- Reflective prompts
- Tips and troubleshooting around a difficult relationship with a prescriber
- Reflections: To ask or not to ask your doctor?
- Exercise: How much do I let my body guide me?
- Readings: Physical health during withdrawal
- Reflections: Coming off psychiatric drugs is about journeying back to our own bodies
- Exercise: How do I manage deep and difficult challenges in my life?
- Optional exercise: Create an inventory of your strategies
- Reflections: Journeying back to being with ourselves
- Gather the key documents
- Reflections: Getting empowered through self-education
- ICI's guide to the FDA-approved drug label
- ICI's key to withdrawal-related information in the FDA-approved drug label
- Readings: Getting a handle on slow psychiatric drug tapering and finding the right rate for you
- Reflections: Making your chosen rate as safe as possible
- The options: A daily microtaper or cut-and-hold schedule
- Discussion: Comparing the pros and cons of daily microtapering and cut-and-hold schedules
- Reflections: Make a decision – or hold off for now
- Making a liquid mixture
- Using a digital scale
- Counting beads in a beaded capsule
- Using a compounding pharmacy
- Using a manufacturer’s oral liquid
- Reflections: Which psychiatric drug taper method is best for you?
- Making a liquid mixture using immediate-release tablets or capsules
- Using a digital scale to weigh powder from a crushed immediate-release tablet or poured-out powder or beads from a capsule
- Counting beads from a beaded capsule
- Using a compounding pharmacy to obtain capsules and/or liquid
- Using a manufacturer’s oral liquid
- Adapter caps
- Bead-counting surface
- Counting implement
- Digital scale
- Empty capsules
- Graduated cylinders and pipettes
- Jars
- Labels and pen/marker
- Measuring bowl or tray
- Mortar and pestle
- Pharmaceutical-grade powder filler
- Pill bottles
- Pill organizer
- Refrigerator and/or cooler bag
- Slip tip syringes
- Transferring implements
- Counting and making cuts with beads
- Diluting powder when using a digital scale
- Understanding the limits of a digital scale's accuracy
- Using an adapter cap
- Using a digital scale for weighing and making cuts
- Using a mortar and pestle for pulverizing tablets
- Using syringes
- Doing calculations for a taper
- Special tips for calculations and liquids
- Section 1 – Tracking calculations and amounts
- Section 2 – Listening to your body and tracking symptoms and experiences
- Review
- Sample implementation: Making and cutting a liquid mixture
- Sample implementation: Using a digital scale to weigh and cut powder or beads
- Sample implementation: Counting and cutting beads
- Sample implementation: Using a compounding pharmacy
- Sample implementation: Making cuts from a manufacturer’s oral liquid
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